Tag: trauma

Nov 24
Beyond the Couch Ep 3: Boundaries & Self-Care Around the Holidays

This week licensed therapists Sam, Diana, and Christie reminisce about eating Asian…

Feb 12
Understanding the Four Fs of Complex Trauma

What is Complex Trauma? Oftentimes when we think of trauma, we imagine a singular…

Nov 29
Understanding Collective Trauma and How it Impacts Us

As we continue to move through and try to adapt to all the shifts and changes that…

May 15
Eye Movement Desensitization and Reprocessing (EMDR): What It Is and How It Can Help You

Learn more about EMDR therapy and how it can help you from Bridges member Shama…