Tag: therapy

You’ve had the consultations and done the work in finding the right therapist match for you. The next question you may be wondering is, “how long should I commit to therapy?” With therapy being a commitment of both time and finances, it is natural to wonder how long the process will take. What may seem […]

An important consideration in working with a therapist is determining how you will pay for sessions. As such, many therapy-seekers will want to explore utilizing their insurance benefits. While navigating insurance benefits can be challenging, understanding your plan will allow you to make an informed decision and save money in the long term. Below is […]

Finding the right therapist can be a daunting task, especially for the first-timer. I tell people that the process is a bit like dating. You have to go through a lot of profiles, learn your preferences, meet some duds, and possibly experience some break-ups before you find someone with whom you feel comfortable and aligned. […]

Learn more about EMDR therapy and how it can help you from Bridges member Shama Goklani, LCSW.