Tag: therapy

Jan 24
What are Carried Feelings? Understanding Our Inherited Stories

Themes of guilt and shame come up in therapy a lot, and clients often wonder why they…

Jan 14
What Type of Therapy is Right for Me?

Those who are new to the therapy process may struggle to decide what type of therapy…

Aug 31
How Long Should I Commit to Therapy?

You’ve had the consultations and done the work in finding the right therapist…

Aug 24
Understanding Your Insurance Benefits

An important consideration in working with a therapist is determining how you will pay…

Aug 21
How to Find the Right Therapist

Finding the right therapist can be a daunting task, especially for the first-timer. I…

May 15
Eye Movement Desensitization and Reprocessing (EMDR): What It Is and How It Can Help You

Learn more about EMDR therapy and how it can help you from Bridges member Shama…