Tag: Stress and Anxiety

This week licensed therapists Sam, Diana, and Christie reminisce about eating Asian foods during the holidays, fielding comments from our grandmothers, and offer practical tips for navigating boundaries and self-care throughout the holiday season. Listen to a sneak peek below, and find the full episodes on Apple Podcasts, Spotify & more!

How can we stay connected to each other and manage the growing feelings of anxiety while still carefully following public health and safety measures during COVID-19?