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Tag: Stress and Anxiety

Nov 24
Beyond the Couch Ep 3: Boundaries & Self-Care Around the Holidays

This week licensed therapists Sam, Diana, and Christie reminisce about eating Asian foods during the holidays, fielding comments from our grandmothers, and offer practical tips for navigating boundaries and self-care throughout the holiday season. Listen to a sneak peek below, and find the full episodes on Apple Podcasts, Spotify & more!

Mar 22
Tips on Staying Grounded During Uncertain Times

How can we stay connected to each other and manage the growing feelings of anxiety while still carefully following public health and safety measures during COVID-19?