Tag: self-care

Aug 10
Beyond the Couch Ep 38: How to Talk about Mental Health with Loved Ones with Dr. Yu-Kang Chen

This week, Christie chats with Yu-Kang Chen, PhD, about the challenges of getting…

May 11
Beyond the Couch Ep 25: The Inner Work of Social Justice with Lynn Min

This week, Christie chats with Lynn Min, LMHC, about the vulnerability and tension of…

Apr 06
Beyond the Couch Ep 20: Surviving Burnout within Ourselves & with Others with Dr. Priyanka Upadhyaya

This week, Christie chats with Dr. Priyanka Upadhyaya about burnout and the effect of…

Mar 16
Beyond the Couch Ep 17: Reflecting upon the Atlanta Spa Shootings, Collective Trauma & Community Healing

This week, Sam, Diana & Christie reflect upon the anniversary of the Atlanta spa…

Jan 26
Beyond the Couch Ep 10: Coping with Seasonal Depression with Alena Kwong

This week, Christie chats with Alena Kwong, LMSW, who is a psychotherapist and member…

Dec 22
Beyond the Couch Ep 7: We’re Tired & Other Year End Reflections

In the last episode of 2021, Christie, Diana and Sam reflect upon a year of growth,…

Dec 08
Beyond the Couch Ep 5: Burning Out and Saying No

This week licensed therapists Sam, Diana and Christie discuss stress and burnout, the…

Nov 24
Beyond the Couch Ep 3: Boundaries & Self-Care Around the Holidays

This week licensed therapists Sam, Diana, and Christie reminisce about eating Asian…