Tag: self-care
Aug
10
Beyond the Couch Ep 38: How to Talk about Mental Health with Loved Ones with Dr. Yu-Kang Chen
This week, Christie chats with Yu-Kang Chen, PhD, about the challenges of getting…
May
11
Beyond the Couch Ep 25: The Inner Work of Social Justice with Lynn Min
This week, Christie chats with Lynn Min, LMHC, about the vulnerability and tension of…
Apr
06
Beyond the Couch Ep 20: Surviving Burnout within Ourselves & with Others with Dr. Priyanka Upadhyaya
This week, Christie chats with Dr. Priyanka Upadhyaya about burnout and the effect of…
Mar
16
Beyond the Couch Ep 17: Reflecting upon the Atlanta Spa Shootings, Collective Trauma & Community Healing
This week, Sam, Diana & Christie reflect upon the anniversary of the Atlanta spa…
Jan
26
Beyond the Couch Ep 10: Coping with Seasonal Depression with Alena Kwong
This week, Christie chats with Alena Kwong, LMSW, who is a psychotherapist and member…
Dec
22
Beyond the Couch Ep 7: We’re Tired & Other Year End Reflections
In the last episode of 2021, Christie, Diana and Sam reflect upon a year of growth,…
Dec
08
Beyond the Couch Ep 5: Burning Out and Saying No
This week licensed therapists Sam, Diana and Christie discuss stress and burnout, the…
Nov
24
Beyond the Couch Ep 3: Boundaries & Self-Care Around the Holidays
This week licensed therapists Sam, Diana, and Christie reminisce about eating Asian…