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Tag: rest

Dec 22
Beyond the Couch Ep 7: We’re Tired & Other Year End Reflections

In the last episode of 2021, Christie, Diana and Sam reflect upon a year of growth, pushing their limits, and preferring rest over setting goals for the new year. Listen to a sneak peek below, and find the full episodes on Apple Podcasts, Spotify, Google Podcasts & more! Wishing everyone rest and warmth through the holidays. We’ll […]

Dec 08
Beyond the Couch Ep 5: Burning Out and Saying No

This week licensed therapists Sam, Diana and Christie discuss stress and burnout, the societal pressures of productivity, and the joy of saying no. Listen to a sneak peek below, and find the full episodes on Apple Podcasts, Spotify & more!