Tag: how to

Dec 01
Beyond the Couch Ep 4: Finding the Right Therapist

This week Sam, Diana, and Christie discuss the challenging process of finding a…

Nov 04
Common Concerns with Taking Psychiatric Medications

Being an Asian American mental health provider, I understand how navigating through…

Oct 18
Challenging Codependence in Times of Crisis

Many of my clients who identify as helpers, caretakers, or “group moms” struggle with…

Oct 01
What is Mindfulness and How Can it Help You?

When you hear the term mindfulness your mind might automatically jump to an image of…