Tag: holistic healing

Happy 2023! This week, Diana welcomes back Alena Kwong, LMSW, to discuss different forms of holistic healing and wellness. As a holistic healer herself, Alena shares how her former career as a pastry chef led her down a path toward wellness including reiki, nutritional counseling, and yoga. Together, Alena and Diana discuss the messiness of […]

This week, Christie chats with Melissa Soong about becoming more attuned to natural patterns to better care for ourselves and our mental health. Melissa shares how eastern medicine, such as acupuncture, can help us explore root causes of maladies and addiction, observe and treat our bodies through a holistic lens, and achieve sustained health and […]