Tag: group therapy

Jan 26

Beyond the Couch Ep 10: Coping with Seasonal Depression with Alena Kwong

This week, Christie chats with Alena Kwong, LMSW, who is a psychotherapist and member of the Bridges Clinician Community. Alena discusses how the natural shift in seasons can lead to Seasonal Affective Disorder (SAD) or the winter blues, and offers guidance on practicing mindfulness, coping individually and with others, and the importance of going with […]

Nov 10

Upcoming Groups Round-Up

Free monthly online community support group for Asian identified therapists and trainees Start date: Ongoing; Every 4 weeks starting 11/19 (then 12/17, 1/14, etc.) from 11:30 AM – 12:45 PM EST Cost: Free We welcome Asian Pacific Islander Desi American identified therapists and trainees from all time zones to a monthly support group to gather, process, […]

Jan 14

What Type of Therapy is Right for Me?

Those who are new to the therapy process may struggle to decide what type of therapy to pursue based on what they are struggling with. Although this isn’t an exhaustive list of all therapy options and issues that each type serves, it will provide a brief overview of individual therapy, group therapy, couples therapy, and […]