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Tag: coping mechanisms

Apr 06
Beyond the Couch Ep 20: Surviving Burnout within Ourselves & with Others with Dr. Priyanka Upadhyaya

This week, Christie chats with Dr. Priyanka Upadhyaya about burnout and the effect of chronic stress on our minds, bodies and emotions especially through the pandemic. While illustrating how burnout bleeds into every other part of our lives, Dr. Upadhyaya offers insights on grounding in micro-moments, cultivating equitable partnerships, and setting boundaries with toxic work […]

Feb 12
Understanding the Four Fs of Complex Trauma

What is Complex Trauma? Oftentimes when we think of trauma, we imagine a singular traumatic experience. As our knowledge on this topic has grown, clinicians and researchers realized that our conceptualization of traumatic experiences can actually be much more complicated. While a singular traumatic event can definitely have a strong impact, we’ve also realized repeated […]