Tag: CBT
Apr
13
Beyond the Couch Ep 21: How to Think More Effectively Using CBT with Hui Ting Kok
This week, Christie chats with Hui Ting Kok, LMHC, about understanding our thoughts, feelings and behavior through Cognitive Behavioral Therapy (CBT). Hui Ting discusses ways to reframe unhelpful thought patterns such as fortune telling, catastrophizing, mind-reading, and jumping to conclusions. Together they discuss the pitfalls of making assumptions and offer tools to communicate with ourselves, […]