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Tag: burnout

Dec 21
Beyond the Couch Ep 56: Burnout Recovery and Prevention with Dr. Snehal Kumar

This week, Sam chats with Snehal Kumar about recovery and prevention of burnout, and the ways in which it especially shows up for those in marginalized communities. They talk about how to notice burnout creeping up on you, especially while living in NYC, and the consequences of long-term burnout. They also discuss the importance of […]

Apr 06
Beyond the Couch Ep 20: Surviving Burnout within Ourselves & with Others with Dr. Priyanka Upadhyaya

This week, Christie chats with Dr. Priyanka Upadhyaya about burnout and the effect of chronic stress on our minds, bodies and emotions especially through the pandemic. While illustrating how burnout bleeds into every other part of our lives, Dr. Upadhyaya offers insights on grounding in micro-moments, cultivating equitable partnerships, and setting boundaries with toxic work […]

Dec 08
Beyond the Couch Ep 5: Burning Out and Saying No

This week licensed therapists Sam, Diana and Christie discuss stress and burnout, the societal pressures of productivity, and the joy of saying no. Listen to a sneak peek below, and find the full episodes on Apple Podcasts, Spotify & more!