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Tag: boundaries

Dec 08
Beyond the Couch Ep 5: Burning Out and Saying No

This week licensed therapists Sam, Diana and Christie discuss stress and burnout, the societal pressures of productivity, and the joy of saying no. Listen to a sneak peek below, and find the full episodes on Apple Podcasts, Spotify & more!

Nov 24
Beyond the Couch Ep 3: Boundaries & Self-Care Around the Holidays

This week licensed therapists Sam, Diana, and Christie reminisce about eating Asian foods during the holidays, fielding comments from our grandmothers, and offer practical tips for navigating boundaries and self-care throughout the holiday season. Listen to a sneak peek below, and find the full episodes on Apple Podcasts, Spotify & more!

Dec 14
Maintaining Relational Boundaries During the Holiday Season

The autumn and winter seasons often include extra contact with immediate family members, extended family members, and family friends. While this may bring forward feelings of warmth and reconnection for some, for others it can be a time filled with stress, the reopening of old wounds, and falling back into old behavioral patterns. Understanding and […]

Sep 11
Understanding and Challenging Your Relationship to Work

New York City is known for its competitive professional environment, so it’s no surprise that a common issue that emerges among New Yorkers is the struggle to balance work and personal time. In the time of social distancing, where our homes have also transformed into our offices, it is understandable that the boundaries between work […]