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Tag: ayurveda

Aug 03
Beyond the Couch Ep 37: Finding Balance in Ayurveda with Sweta Vikram

This week, Diana chats with Sweta Vikram about the 5000+ years-long practice of Ayurveda and how to look at mental and physical health in a more holistic, integrated way. They discuss the different types of doshas (a concept of bodily humor), being in tune with the natural course of the seasons and times of the […]