Category: Blog

Being an Asian American mental health provider, I understand how navigating through…

When it comes time to end a therapy with a client, also known as termination, clients…

Many of my clients who identify as helpers, caretakers, or “group moms” struggle with…

What are Microaggressions? Covert racism is actually just as damaging, or as some…

When you hear the term mindfulness your mind might automatically jump to an image of…

According to the World Health Organization, one person globally dies by suicide every…

September is National Suicide Prevention month, and a major part of prevention is…

New York City is known for its competitive professional environment, so it’s no…

You’ve had the consultations and done the work in finding the right therapist…

An important consideration in working with a therapist is determining how you will pay…