Category: Blog

Bridges is officially on instagram at @BridgesMentalHealth! We founded Bridges to help…

What is Complex Trauma? Oftentimes when we think of trauma, we imagine a singular…

Themes of guilt and shame come up in therapy a lot, and clients often wonder why they…

Those who are new to the therapy process may struggle to decide what type of therapy…

The autumn and winter seasons often include extra contact with immediate family…

As we continue to move through and try to adapt to all the shifts and changes that…

Being an Asian American mental health provider, I understand how navigating through…

When it comes time to end a therapy with a client, also known as termination, clients…

Many of my clients who identify as helpers, caretakers, or “group moms” struggle with…

What are Microaggressions? Covert racism is actually just as damaging, or as some…