Category: Blog

Hello! I’m a licensed mental health counselor based in NYC as well as one…

Please introduce yourself in 1-2 sentences: Hi! I’m a psychotherapist and…

Introducing… Samantha Waldman, LMHC Hello! I’m a New York state licensed therapist and…

Free monthly online community support group for Asian identified therapists and…

For anyone seeking to learn more about the Asian American experience in the United…

Bridges is officially on instagram at @BridgesMentalHealth! We founded Bridges to help…

What is Complex Trauma? Oftentimes when we think of trauma, we imagine a singular…

Themes of guilt and shame come up in therapy a lot, and clients often wonder why they…

Those who are new to the therapy process may struggle to decide what type of therapy…

The autumn and winter seasons often include extra contact with immediate family…