Category: Blog

Nov 04
Common Concerns with Taking Psychiatric Medications

Being an Asian American mental health provider, I understand how navigating through…

Oct 26
Saying Goodbye: The Importance of Termination in Therapy

When it comes time to end a therapy with a client, also known as termination, clients…

Oct 18
Challenging Codependence in Times of Crisis

Many of my clients who identify as helpers, caretakers, or “group moms” struggle with…

Oct 13
Microaggressions: How to Spot and Challenge Them

What are Microaggressions? Covert racism is actually just as damaging, or as some…

Oct 01
What is Mindfulness and How Can it Help You?

When you hear the term mindfulness your mind might automatically jump to an image of…

Sep 24
Suicide Prevention in the Asian American Community

According to the World Health Organization, one person globally dies by suicide every…

Sep 17
How to Talk to Your Loved Ones About Wanting Therapy

September is National Suicide Prevention month, and a major part of prevention is…

Sep 11
Understanding and Challenging Your Relationship to Work

New York City is known for its competitive professional environment, so it’s no…

Aug 31
How Long Should I Commit to Therapy?

You’ve had the consultations and done the work in finding the right therapist…

Aug 24
Understanding Your Insurance Benefits

An important consideration in working with a therapist is determining how you will pay…