Beyond the Couch is a podcast exploring the intersection of Asian Pacific Islander South Asian American identity and mental health. Hosted by three therapists who got together in the hopes of demystifying therapy and uplifting stories from our community. Tune in every Wednesday as we unpack topics from burnout and boundaries to perfectionism and collective care with fellow therapists, experts, and community members.
This week, Christie and Shelby Remillard, LMHC, discuss how individuals can mend and build healthy relationships through a closer understanding of their interconnectedness to their
This week, Christie and Diana (@therapywithdiana) share their respective paths to their therapy careers and answer questions they’ve received about how to enter into a
This week, Diana chats with Nira Shah about what compassion-focused therapy entails and how practicing mindfulness can cultivate self-compassion and better emotional regulation. They discuss
This week, Christie, Sam, and Diana get together to continue their conversation on codependency and people-pleasing. They discuss a common dynamic that can happen in
This week, Christie is back with Natalie Hung to talk about ancestral healing, how to cultivate a relationship with our ancestors, and how these relationships
This week, Christie, Diana, and Sam get together to talk about the tension between codependence and independence, and how to get closer to a middle
