Do you have difficulty connecting with the people who are most important to you? Do you find yourself feeling stuck, unable to communicate your needs, wondering what the future will bring? For many, loneliness, lack of support or instability in a relationship can be a source of stress, anxiety and depression. Therapy is a place where you can shed light on who you are as a person, recognize what holds you back and understand what can help you move forward. It is an opportunity to learn how to be present in your important relationships and make choices from a place of confidence and clarity.
My goal is to create a safe and inclusive space for people of diverse backgrounds and experiences. I am curious about you and invite you to become more curious about yourself! We will work together to better understand your experiences and explore how you can align your actions with how you envision your life unfolding. I believe that therapy should be tailored to your unique needs, so I welcome your input as we learn what therapeutic approach works best for you.
My areas of focus are anxiety, depression, relationship issues, life transition, identity exploration, multicultural concerns, and parenting. I offer in-person or online sessions in English or Japanese. Please book a free 15-minute consultation to see if we are a good fit to work together: https://calendly.com/yurikowesttherapygroup/15min.
Anxiety, Depression, Life Transitions, Parenting, Relationship Issues