Are you feeling overwhelmed by anxiety? Have you noticed that your worries have reached new heights, leaving you second-guessing everything and worrying about what others may or may not be thinking? Do you find it hard to get any rest and feel like it's just another impossible task on your to-do list? Even your work, which used to be a source of focus and purpose, no longer seems to help. Maybe you've noticed how easily annoyed you can become with your loved ones and that it feels incredibly difficult to relate to them. It's like no one truly understands, or wants to understand, what you're going through.
I work with professionals from diverse ethnic and racial backgrounds who are struggling with anxiety in various aspects of their lives. As a systemic therapist, I view the issues you are dealing with through a broad lens, considering the larger context of what is happening around you. My clients describe therapy with me as open, uplifting, and insightful.
Anxiety doesn’t have to control your life. Let's work together to achieve your goals. I'll be your advocate and help you understand what your anxiety is trying to tell you. We'll explore different parts of your story to unearth the roots. You'll develop valuable coping skills and discover meaningful ways to engage with your life. I can't wait to meet you!
Anxiety, Family Conflict / Dynamics, Money, Racial Identity, Recent Move
Acceptance Commitment Therapy (ACT), Emotionally Focused Therapy (EFT) for couples, Family Systems, Motivational Interviewing (MI), Walk & Talk Therapy / Outdoor Therapy