When working with individuals, I use an integrative approach that includes psychosomatic and client-centered therapy to help clients work on understanding their experiences, which may include issues relating to trauma, depression, stress, anxiety and other life challenges. My experience as a therapist coupled with my background as a certified life coach enables me to use a whole-person approach to help clients explore, feel empowered, and create a plan of action that is tailored to each individual. When working with couples, I use Emotionally Focused Therapy (EFT) based on attachment theory to help them identify their cycle of behavior and the underlying emotions that drive these actions. I help couples understand and clarify their roles through shifting their perspectives of themselves and each other. By developing mutually effective communication skills, couples will work towards obtaining greater insight and strengthening their connections, which ultimately leads to a deeper and more intimate bond.