Nirja Mistry, MHC

I understand the therapeutic work to be collaborative & believes in intently listening to the individual’s perspectives, and I work from a warm, empathetic and relational approach in the sessions. I integrate therapeutic elements of Relational-Psychodynamic theory and incorporate DBT and Mindfulness interventions, tailoring the therapeutic sessions to the individual’s needs. I have prior experience working with adults in individual/couple counseling at private practice and non-profit organizations. I operate from a culturally-sensitive perspective & my clinical interests and experience lie in exploring cultural identities, adjustment issues, relationship struggles, familial and/or generational trauma, anxiety, and depression.