Lynn Min, LMHC

You gotta feel to heal, not just the "good" feelings, but especially the "negative" ones that are harder to face. Feeling all the feelings is the quickest way to genuine healing, cuz that's how we move energy. And if we get confused with "healing" as "not feeling the bad feelings," then we simply suppress them deeper, prolonging our desired state of true blissful peace.  (Read on, if this makes sense. If you're just trying to find a bandaid to somehow not feel the negative emotions, I'm not for you.) 

I believe every dysfunction, disorder, and pain was somehow born to cope with life and protect the best parts of us. On the healing journey, we all need a power greater than ourselves (call it God, Universe, Love, or that one person that actually loves you as you deserve…) to provide acceptance, support, and a safe place to unravel. I invite you to that space to come and be; to take an honest look at yourself for who and what you really are; to realize your issues make sense, and to fall in love with your true self.

My promise to everyone who sits in front of me is: You. Make. Sense.

Every part of you belongs. All the feelings you feel are valid. Tell me your story, and I’ll tell you how you make sense. I advocate for the most marginalized, silenced parts of you, and I create a space where all your pieces can be at peace with one another. That's the inner work of self-love: a radical integration of all pieces of you.

Very few of us get to that place where we're not criticizing ourselves, overcompensating or under-compensating, dealing with contra-energy within ourselves... This inability to bring together all our pieces is the root of self-mistrust, self-loathing, self-blaming, lack of confidence, inability to make decisions or set boundaries- which is the start of all disease, psychological and physiological. When you figure this out, all the energy you spend on repressing, suppressing, or going against your own parts- you can channel it towards creating a life you'd really love; not merely functioning through life.

I believe each of us have a unique gift to offer the world. It's not that you need to be fixed; you need to sort your pieces out. They need to be at peace with one another in the Communion of Self. And when that inner justice is achieved, that self-love raises the frequency of every thought, feeling, and action, which will create for you a drastically different outcome of life.

I have about two decades of experience working with people, from church ministry to thousands of hours of psychotherapy sessions.  I've learned from my own experience, that healing and transformation has to be holistic. So I have integrated almost everything that I have found to be helpful, into my healing work:

• Somatic practices like Zumba, yoga, breathwork, bio-energetic movements, and dance
• Esoteric healing arts such as sound healing, reiki, astrology, spirituality, and energetics
• Scientific understandings on the brain, nervous system regulation, subconscious rewiring, recalibrating the body from trauma, quantum physics, frequency, plant medicine, and psychedelics.

I have always brought into my practice what worked for me (here's where my over-achiever side really kicked in).  Quite frankly, it's the only way to be be in the healing profession with integrity. (I can only take people where I've been, and I can't pour from an empty cup! This is true for all healers.)

I believe in magical synchronicities. If you have read this far, it's because the truth in these words resonate with you. Do the world a favor, and book a free call with me. Let's see if we're a good match. I'd absolutely love to help you go beyond healing and unleash your divine gifts to the world. Because at the end of the day, it's not even about you; it's so much bigger than that. It's going to be wildly messy as we dig deep into your story, gloriously un-numbing as we sensitize you to your all your feelings, and blissfully FUN as you practice bold authenticity and manifest the life you love. It's about damn time, isn't it?