Is your mind constantly on overdrive, ruminating on thoughts that you can’t let go of? Do you generally overthink & overcomplicate a process because you’re hyper-focused on doing it perfectly? Do you experience self-doubt and feel stuck in your own head - replaying conversations, interactions, and decisions that occurred? Are you worried about all of the “what ifs” in your life? If you've answered "yes" to any of these questions, I'm here to support you. We can work together to manage these overwhelming feelings and cope with the challenges that you're experiencing.
I specialize in working with women and genderqueer people who struggle with anxiety, stress, low self-esteem, and unhealthy perfectionism. I combine Cognitive Behavioral Therapy and Solution Focused Therapy with mindfulness practice to support clients through their challenges.
If you’re looking for a safe, caring, and confidential environment to help facilitate change and improve your quality of life, then you’ve come to the right place. I provide a holistic approach to treatment with a feminist lens that is anti-oppressive, anti-racist, justice-oriented, and focused on the whole person. I hope to hear from you soon!
BIPOC (specifically, Asian-Americans & Latinx), immigrant population (including children of immigrants), LGBTQIA+, self-identifying women, high achieving perfectionists, college students, graduate students, working professionals, entrepreneurs, & outdoor enthusiasts