Kathryn Lee, LMHC

Feeling stuck and overwhelmed? Do you find yourself overthinking, being critical towards yourself and never feeling that you are doing enough? I work with high achieving clients who are chronically stressed, overwhelmed, anxious, depressed. In therapy, clients begin to make sense of their critical thoughts and overwhelming feelings, unlearn harmful beliefs, break unhealthy patterns/cycles, and learn healthier and liberating ways to live. I also work with clients to help them navigate cultural and generational differences with their loved ones and in healing various types of traumas (relational, generational, sexual).

My style is to be exploratory, practical, and collaborative, while also creating an empathic and non judgmental environment. I utilize evidence based techniques, including EMDR, but always work relationally with a trauma informed and attachment based lens. Therapy will be catered to your specific needs and goals.

Research has shown that finding the right therapist for you is one of the most important factors for your growth and healing. If you’re interested in therapy reach out for a free consultation to get an idea of what therapy may feel like; there is absolutely no pressure to commit. You deserve the support and care you are looking for.

I am trained in EMDR and have worked with individuals with various mental health concerns and diagnoses including depression, anxiety, trauma (racial, spiritual, intergenerational, childhood, interpersonal and sexual trauma), abuse, addiction (substance use, porn, love), relationship issues (including family of origin issues), imposter syndrome, burnout and life transitions. In addition, I work with individuals around issues of people pleasing, boundaries, stress, low self esteem, and feelings of guilt, shame, anger, and doubt.