The world can be a confusing place now more than ever and having a guide to help you make sense of it all is one of the best investments you can make in yourself. With my warm and relatable approach, I will create a safe space for you to rest, heal and learn how to move forward in the way most healthy and authentic for you. As a person of color myself, I am passionate about helping you navigate themes of identity and explore how your experience is impacted by cultural values and behavior norms.
Some of the struggles we can work through include stress and anxiety, relational challenges and conflict management. My approach is integrative and always strength based. I understand that each individual is shaped by their unique, multifaceted life experiences and reflect this in my adaptable and personal approach.
I will work with you to untangle hidden and complex narrative threads so we can understand the story of where you’ve come from, where you are now, and where you want go. Engaging with me will allow you to discover yourself and what drives your strengths and struggles so that you can live a life that most aligns with your values.
Cultural Issues, Family Conflict / Dynamics, Identity, Peer Relationships, Racial Identity
Acceptance Commitment Therapy (ACT), Culturally Sensitive, Cognitive Behavioral Therapy (CBT), Eclectic, Family Systems