Are you a South Asian or Middle Eastern woman living in New York and facing unique challenges in giving therapy a chance due to cultural traditions and stigma? Are you having difficulty navigating significant life transitions such as new family members, and in-laws, or being ambitious while also being a devoted wife? Do you often face immense pressure to conform to family expectations or adhere to traditional gender roles or cultural norms? Do you want to pursue a life that aligns with your values, passions and aspirations? As a South Asian woman myself, I get it! And I specialize in helping clients achieve that aspirational life.
In a society where cultural traditions and stigma can hinder access to therapy, my passion stands as a beacon of hope and empowerment. Through my culturally sensitive approach, I actively empower women to prioritize their mental well-being while honoring their family dynamics and cultural values.
I will help you challenge restrictive expectations to redefine your personal narrative. Together, we will overcome societal barriers, manage life transitions, and empower you to create a life that aligns with your values and aspirations.
Anxiety, Cultural Issues, Depression, Family Conflict / Dynamics, Immigration, Life Transitions, Transgender, Trauma / PTSD
Cognitive Behavioral Therapy (CBT), Family Systems, Gottman Method for couples, Mindfulness-Based, Narrative Therapy, Somatic Experiencing, Strengths-Based