Welcome, I'm so glad you're here. I specialize in anxiety and attachment, and I have a particular interest in how unresolved childhood conflicts can show up in your adulthood. I connect really well with adults struggling relationship issues, family dynamics, perfectionism, and other self identity issues. I also have a keen understanding of the unique experiences Asian Americans might have with these particular challenges. I also work well with parents looking for parent training and support. No matter who you are, my goal is help you achieve self-compassion and love, and help you pave the road to healthier, more fulfilling relationships.
My practice is rooted in trauma-informed and attachment-based therapy and integrates parts work and cognitive-behavioral techniques. My style is eclectic and integrative but above all, I stay attuned to each client's needs and grounded in strengths-based and culturally affirming practices. With empathy, patience, and a sense of humor, I strive to create a compassionate, supportive environment where you can experience growth, healing, and self-improvement.
Because life is hard. Even typical milestones can bring up complicated emotions, let alone unexpected turns. If you feel overwhelmed or lost, I promise - you're not alone. And if you're here, you already made the first step towards healing and growth. Let's keep going.
Email me to book a free consultation, and let's see how I can help you.
Issues Treated
Food-Related Stress, Life Transitions, Perfectionism, Relationship Issues, Self-Esteem / Self-Confidence
Treatment Approaches
Attachment-Based, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Psychodynamic Therapy, Trauma-Focused