As a first-generation Asian American woman, my goal is to explore intersectional issues connecting race, cultural identity, and their impact on mental health and wellness. My approach to therapy is highly compassionate and empathetic, as I provide a space dedicated to making each client feel heard and safe regardless of circumstance. I understand that every individual is unique and thus tailor interventions and techniques to echo your own story.
I believe in the power of thoughts and our ability to shift them to foster empowerment, change, and growth. I will aid in the exploration of your personal and lived experiences, in all their forms, to deepen your connection with yourself and the world around you. I hold space for seeking fulfillment, joy, and love in your daily practices. In addition, my practice explores the link between the mind and body, integrating various health and wellness practices to support your healing journey. My areas of interest include depression, anxiety, self-esteem, relationship issues, racial/cultural identity, and substance use.
Anxiety, Burnout, Cultural Issues, Depression, Self-Esteem / Self-Confidence