Are you constantly questioning yourself and your own capabilities, often feeling like you need to please others just to feel validated? Do the pressures of work and life leave you feeling overwhelmed and stressed, often to the point where it's hard to cope? Have you experienced complex trauma or childhood experiences that linger, affecting your daily life and relationships? It's okay to seek support, and I'm here to provide a safe and non-judgmental space for you to explore any challenges you might face in life.
I work with a diverse range of clients, including children, adolescents, and adults from various backgrounds. My goal isn't just to help you navigate the challenges in your life, such as anxiety, depression, trauma, or relationship issues, but also to empower you in gaining more self-awareness and self-actualization.
What sets me apart is my dedication to understanding your interests and individuality. With this insight, I will develop a tailored, individualized approach that caters to your specific needs. This approach might involve evidence-based techniques like Cognitive Behavioral Therapy (CBT) or more creative methods such as Art Therapy and Mindfulness practices, all designed in collaboration with you to explore what works best.
If any of this resonates with you, please don't hesitate to reach out—I'm here to listen, understand, and support you in your journey.
Anxiety, Career-Related Stress, Coping Skills, Cultural Issues, Dating, Family Conflict / Dynamics, Fear of Failure, Identity, Imposter Syndrome, Life Transitions, Relationship Issues, Trauma / PTSD