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Cathay Che, LCSW

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About Me

People often come to therapy with a common complaint — “Why aren’t I happier?”  This can be particularly confusing if you’ve worked long and hard to craft a life your younger self would be thrilled about.  So why is it a struggle to fully inhabit your life, to be comfortable in your own skin and enjoy the ride?  Why can’t you  feel more relaxed, secure and like you belong?  What is getting in the way of you feeling like you are worthy, deserving and just inherently “good enough”?  The reasons your internal reality doesn’t match your external one are part of the mystery that lies within.  Therapy is the adventure that allows you to connect with those unarticulated beliefs and consciously decide if they still resonate.  My role as your therapist will be to help you with that.  How? We’ll talk and I’ll try to ask just the right questions.  Sometimes it will feel hard.  But I hope that it will also feel like support and encouragement as you grow, adapt and integrate all of who you are.

Issues Treated

Anxiety, Cultural Issues, LGBTQIA-Related Stress, Life Transitions, Substance Abuse

Treatment Approaches

Mindfulness-Based, Motivational Interviewing (MI), Multicultural, Psychodynamic Therapy, Strengths-Based

Practice Details
  • Accepting New Clients
  • Assists with Out-of-Network Benefits
  • Free Consultations
  • Offers Sliding Scale
Accepted Insurances

OON Benefits United Healthcare, CIGNA, AETNA

Groups Offered

Asian American Women Managing Anxiety

Community Experience

Life Stage Transitions, Women's Issues, LGBTQ+, Substance Use Disorders

Info
  • she/her/hers
  • Japanese American, Native Hawaiian
  • 646-246-1068
  • Rhode Island, California
Services Offered

Individual, Couples, Group, Online

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If you are in crisis, please do not use this site. Call the National Suicide Prevention Lifeline 1-800-273-8255 or text “NAMI” to 741741. If this is an emergency, call 911.

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