Issues Treated
ADD / ADHD, Anxiety, Career-Related Stress, Coping Skills, Depression, Identity, Self-Esteem / Self-Confidence, Self-Reflection

Hi! I offer a non-judgmental, warm, collaborative, and compassionate approach to therapy. No need to earn respect here or be worried about judgment. I see you as a human being fundamentally worthy of dignity, respect, and autonomy. Therapy with me often looks like building on your strengths and learning skills from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), mindfulness techniques, and somatic techniques. I do my best to tailor our work together to your needs.
I provide virtual telehealth therapy to adults of all ages and people of all backgrounds, including APISA, BIPOC, and LGBTQ+ identifying individuals. If you are looking to work on your relationships to self and others, self-esteem, communication skills, depression, anxiety, ADHD/executive function, or explore your various identities, I will walk alongside you on your journey. I will provide support as you make steps towards any goals you have in mental health, wellness, education, and career.
Feel free to email or call to schedule a free 15-minute consultation to see whether we would be a good fit!
ADD / ADHD, Anxiety, Career-Related Stress, Coping Skills, Depression, Identity, Self-Esteem / Self-Confidence, Self-Reflection
Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Response Prevention (EPR), Humanistic, Mindfulness-Based, Person-Centered, Relational, Strengths-Based
Conversational Cantonese Chinese & Beginner Mandarin Chinese.
Aetna (PPO, EPO, Student Resources, excluding 1199) & Cigna (PPO, Open Access, Wellfleet)
New York, New York City, New York 10025, United States
New York City, New York 10002, United States
Long Island City, New York 11101, United States
Individual, Online