Aditi Rai, LMHC

Growing up as a Nepali-Indian American, I have a profound understanding and empathy for the ways in which our cultural background shapes who we are. I am here to guide you through feelings of confusion, dissatisfaction, guilt, and shame that might come from misaligned cultural experiences. I understand that delving into the hidden or seemingly unpalatable parts of ourselves can be intimidating. However, Louis D. Brandeis wisely said, "sunlight is said to be the best of disinfectants." In our work together, I can provide you with the safety that is needed to truly illuminate the parts of you that need healing.

Through integrating REBT and CBT, we will draw upon your strengths to help you grow. I am passionate about working collaboratively with adults who need support addressing relationship issues, boundaries, parenting skills, family conflicts, motivation, self-esteem, confidence, and spirituality.

Through my own experience with spiritual healing, I have personally witnessed the immense power it holds for transformation. This transformative journey has given me a unique perspective and also enabled me to accompany others on their own explorations of spirituality. Let's slow down together and explore the sacred connection between our emotions and our soul.

Further, if you are impacted by substance use, trauma, anxiety, depression, mood disorders, stress, anger, or grief, I am here to help you through it. I stand by the firm belief that everyone deserves respect, sensitivity, authenticity, and compassion. I am eager to work as a team to identify and achieve your wellness goals.