Being a woman sucks sometimes, forget thigh gaps, how about wage gaps? Tired of feeling imposter syndrome and not feeling good enough? Do you feel the crushing pressure to conform and perform in a career, relationship while looking amazing? Tired of toxic relationships? There’s not enough time in a day, and finding balance without sacrificing your mental health, and feeling burnout and stressed out all the time. Are you hungry for a safe space for support, and connection with other women who are also looking to step up in relationships, career and mental wellness?
This support group will discuss how lack of boundaries can lead to burnout and the “shoulds” are holding you back from asking for what you want in life! We will also have mindfulness exercises at the end of each session and optional challenges and exercises to help us grow.
Email Shanni to set up a 15 minute consultation at email@example.com
Shanni Liang is a licensed clinical social worker in New York City. She is a proud Asian American trauma therapist that specializes in EMDR and psychoanalysis which helps adolescents and young women with life transitions and overcoming anxiety, depression and attachment issues that hold them back in life. As a therapist who works with young Asian American women, I have noticed a pattern of perfectionism, pressure to perform and people pleasing until burnout and exhaustion. I teach women to stop feeling small and start taking up space.