Anxiety Therapy Group for Asian & Asian American Women

Led by Cathay Che, LCSW, this 4-week therapy group is for Asian and Asian American women who are challenged by anxiety, perfectionism, and challenges of being a double minority. Topics to be addressed include:

• The balance between striving for excellence and perfectionism
• Challenges of being a double minority (female and Asian) in the workplace
• Vulnerabilities with dating, self-esteem, and self-image
• Difficulties with self-advocacy, finding your voice, and self-expression
• Cultural difference between generations in Asian family systems
• Utilizing compassionate self-talk and self-care practices

The group meets on Saturdays from 11am – 12:30pm in Cathay’s midtown office on the following dates: March 14th, March 21st, March 28th, and April 4th.

The group is low-fee, $200 for the entire 4-week cycle, and out of network benefits may be utilized.

To learn more about the group, please reach out to Cathay Che, LCSW at cathaychelcsw@gmail.com