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Anxiety Therapy Group for Asian & Asian American Women

Start date: March 14, 2020
End date: April 4, 2020
Time: 12:00 am - 12:00 am
Location: 231 West 29th St, New York, NY
Therapy Groups

Led by Cathay Che, LCSW, this 4-week therapy group is for Asian and Asian American women who are challenged by anxiety, perfectionism, and challenges of being a double minority. Topics to be addressed include:

  • The balance between striving for excellence and perfectionism
  • Challenges of being a double minority (female and Asian) in the workplace
  • Vulnerabilities with dating, self-esteem, and self-image
  • Difficulties with self-advocacy, finding your voice, and self-expression
  • Cultural difference between generations in Asian family systems
  • Utilizing compassionate self-talk and self-care practices

The group meets on Saturdays from 11am – 12:30pm in Cathay’s midtown office on the following dates: March 14th, March 21st, March 28th, and April 4th.

The group is low-fee, $200 for the entire 4-week cycle, and out of network benefits may be utilized.

To learn more about the group, please reach out to Cathay Che, LCSW at