Blog

Oct 13
Microaggressions: How to Spot and Challenge Them

What are Microaggressions? Covert racism is actually just as damaging, or as some…

Oct 01
What is Mindfulness and How Can it Help You?

When you hear the term mindfulness your mind might automatically jump to an image of…

Sep 24
Suicide Prevention in the Asian American Community

According to the World Health Organization, one person globally dies by suicide every…

Sep 17
How to Talk to Your Loved Ones About Wanting Therapy

September is National Suicide Prevention month, and a major part of prevention is…

Sep 11
Understanding and Challenging Your Relationship to Work

New York City is known for its competitive professional environment, so it’s no…

Aug 31
How Long Should I Commit to Therapy?

You’ve had the consultations and done the work in finding the right therapist…

Aug 24
Understanding Your Insurance Benefits

An important consideration in working with a therapist is determining how you will pay…

Aug 21
How to Find the Right Therapist

Finding the right therapist can be a daunting task, especially for the first-timer. I…

Jun 22
COVID-19, Racism, and Bias

“Chinese virus” Do you have the Corona? Go back to China. I’m going to stop eating…

May 28
Increasing Visibility of Asian Americans During COVID-19

The month of May is both Mental Health Awareness Month and Asian Pacific American…