Blog

Sep 17
How to Talk to Your Loved Ones About Wanting Therapy

September is National Suicide Prevention month, and a major part of prevention is…

Sep 11
Understanding and Challenging Your Relationship to Work

New York City is known for its competitive professional environment, so it’s no…

Aug 31
How Long Should I Commit to Therapy?

You’ve had the consultations and done the work in finding the right therapist…

Aug 24
Understanding Your Insurance Benefits

An important consideration in working with a therapist is determining how you will pay…

Aug 21
How to Find the Right Therapist

Finding the right therapist can be a daunting task, especially for the first-timer. I…

Jun 22
COVID-19, Racism, and Bias

“Chinese virus” Do you have the Corona? Go back to China. I’m going to stop eating…

May 28
Increasing Visibility of Asian Americans During COVID-19

The month of May is both Mental Health Awareness Month and Asian Pacific American…

May 15
Eye Movement Desensitization and Reprocessing (EMDR): What It Is and How It Can Help You

Learn more about EMDR therapy and how it can help you from Bridges member Shama…

Mar 22
Tips on Staying Grounded During Uncertain Times

How can we stay connected to each other and manage the growing feelings of anxiety…

Mar 13
As Seen on Your Screen: Asian Representation, Agency, and Identity

Asian Bodies on Screen When I was a freshman in college I found myself lamenting the…