Blog

Feb 12
Understanding the Four Fs of Complex Trauma

What is Complex Trauma? Oftentimes when we think of trauma, we imagine a singular…

Jan 24
What are Carried Feelings? Understanding Our Inherited Stories

Themes of guilt and shame come up in therapy a lot, and clients often wonder why they…

Jan 14
What Type of Therapy is Right for Me?

Those who are new to the therapy process may struggle to decide what type of therapy…

Dec 14
Maintaining Relational Boundaries During the Holiday Season

The autumn and winter seasons often include extra contact with immediate family…

Nov 29
Understanding Collective Trauma and How it Impacts Us

As we continue to move through and try to adapt to all the shifts and changes that…

Nov 04
Common Concerns with Taking Psychiatric Medications

Being an Asian American mental health provider, I understand how navigating through…

Oct 26
Saying Goodbye: The Importance of Termination in Therapy

When it comes time to end a therapy with a client, also known as termination, clients…

Oct 18
Challenging Codependence in Times of Crisis

Many of my clients who identify as helpers, caretakers, or “group moms” struggle with…

Oct 13
Microaggressions: How to Spot and Challenge Them

What are Microaggressions? Covert racism is actually just as damaging, or as some…

Oct 01
What is Mindfulness and How Can it Help You?

When you hear the term mindfulness your mind might automatically jump to an image of…