This week, Christie and Shelby Remillard, LMHC, discuss how individuals can mend and build healthy relationships through a closer understanding of their interconnectedness to their

This week, Christie and Diana (@therapywithdiana) share their respective paths to their therapy careers and answer questions they’ve received about how to enter into a

This week, Diana chats with Nira Shah about what compassion-focused therapy entails and how practicing mindfulness can cultivate self-compassion and better emotional regulation. They discuss

This week, Christie, Sam, and Diana get together to continue their conversation on codependency and people-pleasing. They discuss a common dynamic that can happen in

This week, Christie is back with Natalie Hung to talk about ancestral healing, how to cultivate a relationship with our ancestors, and how these relationships

This week, Christie, Diana, and Sam get together to talk about the tension between codependence and independence, and how to get closer to a middle