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Ep 76: Stepping Out of The Drama Triangle

This week, Christie, Sam, and Diana get together to continue their discussion of the drama triangle and how to extricate yourself from it. They go into examples of the different roles (victim, rescuer, and persecutor) as they might appear in a hypothetical immigrant/2nd gen family. They share some tactical solutions that can be reached through non-violent communication, self-reflection and -awareness, and shifting of one’s role within relationships.

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Theme music by Will Marshall