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Day: May 3, 2023

May 03
Ep 73: Compassion Focused Therapy with Nira Shah

This week, Diana chats with Nira Shah about what compassion-focused therapy entails and how practicing mindfulness can cultivate self-compassion and better emotional regulation. They discuss the importance of examining one’s emotions, especially those that are uncomfortable, in order to tend to them. They also talk about the struggles with a harsh inner critic that many […]