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Beyond the Couch Ep 36: How to Embrace Your Attachment Style

This week, Sam, Diana & Christie chat about the origin of attachment theory, different attachment styles, and how understanding your personal attachment style can be beneficial to the way you relate to others. They also talk about how attachment styles might impact patterns of thinking, behavior, and personalities, and what we can do when these differing styles cause friction in relationships. Have you thought about what your attachment style might be?

Mentioned in the episode:

  • Psychologists John Bowlby and Mary Ainsworth’s work on attachment theory
  • Attached by Amir Levine, M.D. and Rachel S. F. Heller, M.A.

Listen to a sneak peek below, and find the full episodes on Apple PodcastsSpotify, Google Podcasts & more!