This week, Christie chats with Lynn Min, LMHC, about the vulnerability and tension of talking about race and social justice in recognition of Asian American and Pacific Islander Heritage Month and Mental Health Awareness Month. Lynn shares her background in social justice and how she’s learned to cultivate inner work in pursuit of collective work. Together they discuss learning from our triggers, how energy begets energy, our brains as survival machines, and caring for all of our different selves.
Lynn Min, LMHC, is a licensed mental health counselor, a certified life coach, a pastor, and a mom of three. Connect with Lynn at lynnmin.com
Listen to a sneak peek below, and find the full episodes on Apple Podcasts, Spotify, Google Podcasts & more!