This week, Christie chats with Hui Ting Kok, LMHC, about understanding our thoughts, feelings and behavior through Cognitive Behavioral Therapy (CBT). Hui Ting discusses ways to reframe unhelpful thought patterns such as fortune telling, catastrophizing, mind-reading, and jumping to conclusions. Together they discuss the pitfalls of making assumptions and offer tools to communicate with ourselves, our partners and others more effectively.
Hui Ting Kok, LMHC, (she/her) is a Licensed Mental Health Counselor and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC) in New York. Hui Ting grew up in an international setting and speaks several languages fluently, including Mandarin and Cantonese. Connect with Hui Ting at www.huitingkok.com