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Beyond the Couch Ep 11: Alternatives to Traditional Talk Therapy

This week, Sam, Diana & Christie discuss different ways to engage in therapy aside from traditional talk therapy. They discuss the benefits of getting out of our intellectual, adult brains and into non-verbal, physical, and creative ways to explore trauma, our inner child and healing. Plus, Diana gives an update about working abroad and the best food she’s had in Mexico so far.

Mentioned in the episode:

  • Eye Movement Desensitization Reprocessing (EMDR)
  • Somatic Experiencing (SE)
  • Sandtray Therapy
  • Art Therapy
  • Dance and Movement Therapy
  • Pet and Equine Therapy
  • Forest Bathing/Therapy
  • Reiki
  • Acupuncture
  • EFT Tapping
  • Yoga
  • Meditation

Listen to a sneak peek below, and find the full episodes on Apple PodcastsSpotify, Google Podcasts & more!