Beyond the Couch Ep 3: Boundaries & Self-Care Around the Holidays

Beyond the Couch with Bridges Mental Health podcast cover art

This week licensed therapists Sam, Diana, and Christie reminisce about eating Asian foods during the holidays, fielding comments from our grandmothers, and offer practical tips for navigating boundaries and self-care throughout the holiday season. Listen to a sneak peek below, and find the full episodes on Apple PodcastsSpotify & more!


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